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First open-water swim: safety checks

Cold water, currents and no wall to hold: check these before you get in.

23 items · 5 sections · sports, fitness, safety, outdoors

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Before you go (5)

  • Choose a place with a lifeguard or a well-known safe swimming spot
  • Never swim alone: go with someone who stays on the shore
  • Check the weather, wind, tide times and water quality warnings
  • Check the water temperature: below 15 °C cold water shock is a real risk
  • Tell someone where you are going and when you will be back

Kit (5)

  • Brightly coloured swim cap
  • Tow float so you can be seen and rest on it
  • Wetsuit if the water is cold
  • Goggles
  • Warm clothes, a hat, a hot drink and a towel for afterwards

Getting in (4)

  • Walk in slowly and let your body get used to the cold
  • Splash your face and neck first
  • Control your breathing before you start swimming
  • Stay in your depth and near the shore the first time

In the water (5)

  • Swim parallel to the shore, not straight out
  • Do not swim near boats, weirs, piers or fast water
  • If you get tired or cold, roll onto your back and float
  • If you get into trouble, float, wave an arm and call for help
  • Leave the water at the first sign of shivering, numb hands or panic

After (4)

  • Dry off and dress warmly straight away, hat first
  • Have a warm drink and a snack
  • Do not get into a hot shower straight away
  • Stay with your swim buddy until you are warm again

Written from www.rnli.org

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