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Lost a pet: gentle first days

Losing a pet is a real loss. Be kind to yourself and take small steps.

19 items · 5 sections · wellbeing, pets, family

Start this checklist

Today (4)

  • Let yourself cry and feel sad: it is a real loss
  • Tell someone who knew your petA friend, a family member, a neighbour.
  • Eat something and drink water
  • Do not make big decisions yet

Practical, when you are ready (4)

  • Decide how to say goodbye: burial, cremation, a ceremony
  • Ask your vet about options and costs
  • Cancel pet insurance, food deliveries and reminders later, not today
  • Keep the collar, tag or a photo if you want

Remembering (4)

  • Collect favourite photos
  • Write down your best memories
  • Plant something, light a candle or make a small memory box
  • Share a story with others who loved your pet

Children and other pets (4)

  • Tell children the truth in simple words
  • Avoid saying "put to sleep" to young children
  • Watch other pets: they may seem sad or search for the friend
  • Keep their routine steady

When to ask for help (3)

  • Grief is making it hard to eat, sleep or work for weeks
  • Pet loss support lines or groups exist: ask your vet or search online
  • If you feel you cannot go on, call 988 (US) or Tele-MANAS 14416 (India); others: findahelpline.com

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