First day at the gym
What to bring, what to do and how not to overdo your first session.
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Care for a high temperature at home, and know the signs that mean you should get help.
Written from www.nhs.uk
What to bring, what to do and how not to overdo your first session.
Look after yourself or a child, stay hydrated, and know when it needs a doctor.
Cool someone down in the next 30 minutes and know when it has become an emergency.
Small steps for right now. This feeling is frightening, and it will pass.
Face, arms, speech, time: spot a stroke quickly and call an ambulance straight away.
A small kit for a trip abroad, after the CDC's pack smart list.